Health Benefits of Coffee

For millions of Americans, their morning just doesn’t start until they take that first warm sip of coffee. While many consider this nothing more than a means of waking up, did you know that this morning ritual has some serious health benefits? While the exact benefits of coffee are continually being researched, researchers and physicians are agreeing on one thing: coffee does far more than evict the Sandman from your mind.

Benefit #1: Increase in Mood, Energy and Cognitive Function

It’s no secret that coffee increases your energy, but did you know that its benefits delve far deeper than a quick pick-me-up? While coffee is known to help you feel less sleepy and increase your overall function due to the fact that caffeine is absorbed by the bloodstream and is able to pass the blood-brain barrier. Caffeine boosts your energy and mood by blocking chemicals, known as adenosine, which are responsible for making you feel tired and lethargic. Since these receptor sites are blocked, you receive a temporary boost in energy and performance. Since adenosine is unable to bind with its receptor sites, studies have confirmed a cup of coffee increases memory, energy, reaction times and overall mood.

Benefit #2: Reduce Risk of Developing Alzheimer’s Disease

This neurodegenerative disease typically affects those over 65 years old and while there isn’t a cure for Alzheimer’s Disease, preliminary research has found the consumption of coffee may significantly reduce your likelihood of developing this condition. In fact, studies published by the “Journal of Alzheimer’s Disease” have found those who consume coffee, and other forms of caffeine, are up to 65-percent less likely to develop this terrible disease.

Benefit #3: Type-2 Diabetes Prevention

In several groundbreaking studies, researchers have found a direct connection between coffee consumption and the development of Type-2 diabetes. In fact, multiple studies have found those who consume at least two cups of coffee per day are much less likely to develop Type-2 diabetes; however, another study found those who consume seven or more cups of coffee per day are nearly twice as likely to develop this debilitating disease.

Benefit #4: Weight Loss

While this isn’t a necessarily unheard benefit, research has begun supporting this health benefit. The primary reason coffee is an effective weight loss aid is because of its primary stimulant, caffeine. According to several studies, caffeine has been found to increase your metobolic rate by three to 11-percent.

Perhaps the most significant evidence of this benefit was published in the “American Journal of Physiology – Endocrinology and Metabolism” as well as in “The American Journal of Clinical Nutrition” where researchers found the consumption of caffeine increases fat reduction by 10-percent in those who are obese and a whopping 29-percent in those who have leaner builds.

How to Raise Money for Your Nonprofit During a Recession

While the recession seems to be loosening its grasp on the bank accounts of Americans, many are still feeling the effects the economic downswing caused. If you’re looking to raise money for your organization or cause, you may feel as if you’re climbing an endless mountain. Although receiving donations in our tight economy may not be as easy as it once was, there are several ways to raise money for your nonprofit even during the middle of a recession.

Expand Your Reach

Dealing locally is still among the most effective ways to raise money for your nonprofit; however, since many are unable to donate due to their financial status, you must expand your reach. Delve into the endless possibilities by creating an effective online fundraising campaign. When dealing with online campaigns, you’re opening up your cause to be seen by millions. Although there are many ways this goal can be accomplished, the most effective include:

I. Establishing Social Media Presence – Exhaust the various social media platforms to extend your visibility to those who would otherwise be unaware of your cause. The most effective way to accomplish this goal is to connect with like-minded individuals and organizations through conversation and information sharing. Don’t simply blast out fundraising newsletters and posts. Engage and become part of your community.

II. Become an Authority – Gone are the days where you can fill a website with useless information, that’s rich with keywords, and receive a decent amount of traffic. In order to be successful in your online fundraising efforts, you must become an authority within your industry. Establish a blog that’s regularly updated with the latest information and insider news. Drive traffic to your fundraising cause by being an asset to your industry/cause.

Create Intimate Connections With Donors

Since the goal of fundraising in a recession is to showcase your true importance within your industry, showcase this by creating intimate connections with donors. Don’t simply say, “Thank you” for a donation. Rather, convey your thanks by providing free gifts or complimentary access to your newsletter. Tell stories of how your cause or organization has helped others.

Showcasing your genuine nature and community-oriented actions is the most effective way to gain not only the attention of potential donors, but to also drive higher donations. While people are tighter with their money in the current recession, it’s still possible to have a successful fundraising campaign by showcasing your true benefit for your industry or cause.

Sell A Product Your Population Already Purchases

If you choose to do a fundraiser where you are selling a product, choose a product that your population already spends money on. A coffee fundraiser is the perfect option for this. Unlike common fundraiser products such as wrapping paper, flavored popcorn, and candles, coffee is something that the general American population purchases on a regular basis. You are much more likely to interest people in purchasing a product they already get with the added benefit that it supports your non-profit.

Energy Boost Tip: Should I Drink Coffee in the Afternoon?

We’ve all been there: our mornings start fresh and full of energy while our afternoons slip into a state of fatigue and mental drowsiness. While there are many chemical reasons as to why the afternoon slump is so real, there are also many ways to avoid and eliminate this unnecessary sleepiness. Although sodas and energy drinks provide a caffeine boost, they also offer unnecessary sugars, calories and other unhealthy compounds. Boost your afternoon energy with a cup of coffee. Your brain, and your boss, will thank you. Here at Coffee Kids, we prefer to drink Driven Coffee. Check them out to reduce your afternoon drowsiness.

What’s The Deal With Afternoon Sleepiness?

According to a spokeswoman for the American Dietetic Association, most people tend to experience a slump in energy around two to three o’clock in the afternoon. The culprit: your natural sleep rhythm is kicking in. While researchers are still attempting to determine exactly why this universal truth exists, many believe that it’s something to do with rest your brain requires after being awake for so long. There’s a reason why you’re more productive and alert 30 minutes to 4-hours after waking.

Author of the highly-acclaimed book “Beauty Sleep” explains this afternoon fatigue is a reflection of the more intense sensations you experience before going to bed at night. It’s suggested that your core body temperature lowers right before you go to sleep, which triggers the release of the sleep hormone, melatonin. In the afternoon, your body begins this process, but on a much smaller scale. Therefore, even though you’re at work, your body begins releasing chemicals and hormones designed to slow your mental process in an attempt to lull you sleep. Unfortunately, most of us aren’t able to take that coveted afternoon nap, which is where coffee comes into play.

Overcoming the Slump With Coffee

The most obvious reason as to why coffee eliminates the desire to sleep during those afternoon slumps is due to its caffeine content. With a single cup of coffee containing anywhere from 70 to 200 milligrams of caffeine, it’s no surprise you feel more alert and awake. The science behind this effect is quite interesting. Caffeine prevents you from feeling sleep or lethargic because it inhibits the absorption of the sleep chemical, adenosine. When this chemical is released and connected within its receptor sites, your body immediately begins to react.

By blocking these receptor sites, the chemical has no where to land and is therefore ineffective at doing its job; however, this is only temporary. Because the effects of coffee can last for hours, consume your afternoon cup at least 30-minutes before you typically get tired. Doing so will boost you throughout the rest of your day without keeping you awake at night.

How to Start a Viral Fundraising Campaign

In recent years, the influence of social media and digital communications has created an entire new way nonprofit organizations and various causes can reach out and solicit donations. Perhaps one of the most effective ways to promote your cause and gain the attention of a wide variety of potential donors is to create a viral fundraising campaign using unique fundraising ideas. While traditionally the phrase “viral” means something on the internet as become extremely popular, you may also use this term to describe a fully-online fundraising campaign with the desire to seek out as many viewers as possible.

Suggested Donations Perfected

While there may be fundraising events where you can ask for individual donations that range into the thousands, donation requests in this bracket never go viral. Understand the majority of donors who wish to donate, don’t have the means to do so extravagantly. When this is the case, seek out higher number of donors by making lower suggestion donation amounts. In your online/viral fundraising campaign, ask for lower donations such as $10, $20 or up to $50.

With each level of donation, clearly explain where the funds are going and what the money will do. While the donor may not be receiving a physical item for their donation, they should rest with the knowledge their specific donation is being used for a particular purpose. You’ll have far more luck with smaller denominations when dealing with the mass public.

Connect With Popular Social Media Personalities

Just like a virus spreads when the carrier comes in contact with more people, the same is true for online fundraising campaigns – even the name “viral” is reminiscent of this fact. Connect with social media personalities who have a wide variety of followers. Seek out those who share your same passion and ask for an endorsement and mild advertising. You may be surprised how many of these personalities are willing to give your fundraising efforts publicity. Imagine the effects of having a personality with 10,000 Twitter followers briefly speak about your fundraising campaign, which can be as simple as linking followers to your main campaign page.

Create a Bite-Sied Message

In the world of social media, everything must be bite-sized. The constant flow of information is quick, therefore you must create content that delivers key points of your message within a few sentences. This is a very specific skill set, and if you feel you’re unable to successfully accomplish this task, hire a copywriter who specializes in social media communication.