Category Archives: Coffee

Health Benefits of Coffee

For millions of Americans, their morning just doesn’t start until they take that first warm sip of coffee. While many consider this nothing more than a means of waking up, did you know that this morning ritual has some serious health benefits? While the exact benefits of coffee are continually being researched, researchers and physicians are agreeing on one thing: coffee does far more than evict the Sandman from your mind.

Benefit #1: Increase in Mood, Energy and Cognitive Function

It’s no secret that coffee increases your energy, but did you know that its benefits delve far deeper than a quick pick-me-up? While coffee is known to help you feel less sleepy and increase your overall function due to the fact that caffeine is absorbed by the bloodstream and is able to pass the blood-brain barrier. Caffeine boosts your energy and mood by blocking chemicals, known as adenosine, which are responsible for making you feel tired and lethargic. Since these receptor sites are blocked, you receive a temporary boost in energy and performance. Since adenosine is unable to bind with its receptor sites, studies have confirmed a cup of coffee increases memory, energy, reaction times and overall mood.

Benefit #2: Reduce Risk of Developing Alzheimer’s Disease

This neurodegenerative disease typically affects those over 65 years old and while there isn’t a cure for Alzheimer’s Disease, preliminary research has found the consumption of coffee may significantly reduce your likelihood of developing this condition. In fact, studies published by the “Journal of Alzheimer’s Disease” have found those who consume coffee, and other forms of caffeine, are up to 65-percent less likely to develop this terrible disease.

Benefit #3: Type-2 Diabetes Prevention

In several groundbreaking studies, researchers have found a direct connection between coffee consumption and the development of Type-2 diabetes. In fact, multiple studies have found those who consume at least two cups of coffee per day are much less likely to develop Type-2 diabetes; however, another study found those who consume seven or more cups of coffee per day are nearly twice as likely to develop this debilitating disease.

Benefit #4: Weight Loss

While this isn’t a necessarily unheard benefit, research has begun supporting this health benefit. The primary reason coffee is an effective weight loss aid is because of its primary stimulant, caffeine. According to several studies, caffeine has been found to increase your metobolic rate by three to 11-percent.

Perhaps the most significant evidence of this benefit was published in the “American Journal of Physiology – Endocrinology and Metabolism” as well as in “The American Journal of Clinical Nutrition” where researchers found the consumption of caffeine increases fat reduction by 10-percent in those who are obese and a whopping 29-percent in those who have leaner builds.

Energy Boost Tip: Should I Drink Coffee in the Afternoon?

We’ve all been there: our mornings start fresh and full of energy while our afternoons slip into a state of fatigue and mental drowsiness. While there are many chemical reasons as to why the afternoon slump is so real, there are also many ways to avoid and eliminate this unnecessary sleepiness. Although sodas and energy drinks provide a caffeine boost, they also offer unnecessary sugars, calories and other unhealthy compounds. Boost your afternoon energy with a cup of coffee. Your brain, and your boss, will thank you. Here at Coffee Kids, we prefer to drink Driven Coffee. Check them out to reduce your afternoon drowsiness.

What’s The Deal With Afternoon Sleepiness?

According to a spokeswoman for the American Dietetic Association, most people tend to experience a slump in energy around two to three o’clock in the afternoon. The culprit: your natural sleep rhythm is kicking in. While researchers are still attempting to determine exactly why this universal truth exists, many believe that it’s something to do with rest your brain requires after being awake for so long. There’s a reason why you’re more productive and alert 30 minutes to 4-hours after waking.

Author of the highly-acclaimed book “Beauty Sleep” explains this afternoon fatigue is a reflection of the more intense sensations you experience before going to bed at night. It’s suggested that your core body temperature lowers right before you go to sleep, which triggers the release of the sleep hormone, melatonin. In the afternoon, your body begins this process, but on a much smaller scale. Therefore, even though you’re at work, your body begins releasing chemicals and hormones designed to slow your mental process in an attempt to lull you sleep. Unfortunately, most of us aren’t able to take that coveted afternoon nap, which is where coffee comes into play.

Overcoming the Slump With Coffee

The most obvious reason as to why coffee eliminates the desire to sleep during those afternoon slumps is due to its caffeine content. With a single cup of coffee containing anywhere from 70 to 200 milligrams of caffeine, it’s no surprise you feel more alert and awake. The science behind this effect is quite interesting. Caffeine prevents you from feeling sleep or lethargic because it inhibits the absorption of the sleep chemical, adenosine. When this chemical is released and connected within its receptor sites, your body immediately begins to react.

By blocking these receptor sites, the chemical has no where to land and is therefore ineffective at doing its job; however, this is only temporary. Because the effects of coffee can last for hours, consume your afternoon cup at least 30-minutes before you typically get tired. Doing so will boost you throughout the rest of your day without keeping you awake at night.